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zupy przepisy

zupy przepisy


  • Author: admin
  • Total Time: 40
  • Yield: 4 servings 1x

Description

This tomato soup with basil is not only easy to prepare but also full of flavor, making it a delightful dish for any season.


Ingredients

Scale
  • 4 medium tomatoes
  • 1 cup fresh basil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • Salt to taste
  • Pepper to taste

Instructions

  1. Step 1: In a large pot, sauté the chopped onion and minced garlic until translucent.
  2. Step 2: Add the chopped tomatoes and vegetable broth, bringing the mixture to a boil. Reduce heat and let it simmer for at least 30 minutes.
  3. Step 3: Stir in the fresh basil and season with salt and pepper to taste. Blend the soup for a smoother texture if desired.

Notes

  • Always use fresh ingredients for the best flavor.
  • Prep Time: 10
  • Cook Time: 30
  • Category: zupa
  • Method: simmering
  • Cuisine: Polish

Nutrition

  • Serving Size: 1 serving (250g)
  • Calories: 150
  • Sugar: 5
  • Sodium: 300
  • Fat: 6
  • Saturated Fat: 1
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 20
  • Fiber: 4
  • Protein: 3
  • Cholesterol: 0

Keywords: soup, tomato, basil, easy recipe, healthy