Description
Zdrowe sałatki to pyszne połączenie świeżych warzyw i ziół, które dostarczają wielu składników odżywczych. Idealne na każdą porę dnia, są łatwe do przygotowania i niezwykle wszechstronne.
Ingredients
Scale
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash and dry the mixed greens thoroughly.
- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, bell pepper, and red onion.
- Add the feta cheese and olives to the bowl.
- In a small bowl, whisk together the olive oil and balsamic vinegar.
- Pour the dressing over the salad and toss gently to combine.
- Season with salt and pepper to taste.
- Serve immediately or refrigerate for later.
Notes
- Always opt for fresh and seasonal vegetables to enhance flavor and nutrition.
- Prep Time: 15
- Category: salatka
- Method: no cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 150
- Sugar: 3
- Sodium: 200
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 5
- Protein: 5
- Cholesterol: 0
Keywords: salad, healthy, vegetables, fresh, nutritious