Description
Warzywa air fryer is a quick and healthy way to prepare vegetables, retaining their nutritional value and flavor. Perfect for any occasion, this dish is a delicious addition to any meal.
Ingredients
Scale
- 2 cups mixed vegetables (carrots, bell peppers, zucchini)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to the recommended temperature.
- Cut vegetables into uniform sizes for even cooking.
- In a bowl, toss the vegetables with olive oil, garlic powder, paprika, salt, and pepper.
- Place the seasoned vegetables in the air fryer basket without overcrowding.
- Cook the vegetables in the air fryer for the recommended time, shaking the basket halfway through.
- Check for doneness using a fork to ensure the vegetables are tender.
- Serve the vegetables hot, optionally adding a splash of balsamic vinegar or mixing in cheese for extra flavor.
Notes
- Preheating your air fryer ensures even cooking and helps achieve a crispy texture.
- Prep Time: 10
- Cook Time: 15
- Category: frytkownica-powietrzna
- Method: air frying
- Cuisine: healthy
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 120
- Sugar: 3
- Sodium: 200
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 5
- Protein: 3
- Cholesterol: 0
Keywords: air fryer, vegetables, healthy cooking, quick recipe, easy side dish