Description
Thermomix przepisy are perfect for a quick and delicious meal, allowing you to prepare a wholesome dish in just 30 minutes, making it ideal for busy individuals.
Ingredients
Scale
- 200g chicken breast
- 100g broccoli
- 50g carrots
- 200ml chicken broth
- 50g onion
- 2 cloves garlic
- 30ml olive oil
- salt to taste
- pepper to taste
Instructions
- Step 1: Chop the onion and garlic, then sauté them in the Thermomix with olive oil for 3 minutes at 100°C.
- Step 2: Add the chicken breast cut into pieces and cook for 5 minutes at 100°C.
- Step 3: Add the broccoli, carrots, chicken broth, salt, and pepper, then cook for 15 minutes at 100°C, stirring occasionally.
Notes
- Using fresh ingredients enhances the flavor of your dish.
- Prep Time: 10
- Cook Time: 20
- Category: przepisy
- Method: cooking
- Cuisine: international
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 350
- Sugar: 6
- Sodium: 300
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 5
- Protein: 20
- Cholesterol: 50
Keywords: thermomix, quick meal, healthy cooking, easy recipes, family dinner