Description
This simple and delicious soup made with fresh spinach is a perfect way to incorporate healthy greens into your diet, providing a quick and nutritious meal option.
Ingredients
Scale
- 500g fresh spinach
- 1 onion
- 2 cloves garlic
- 1 liter vegetable broth
- 100ml cream
- Salt to taste
- Pepper to taste
Instructions
- Wash the fresh spinach thoroughly under running water.
- Chop the onion and garlic finely.
- In a pot, sauté the onion and garlic until they are soft and translucent.
- Add the vegetable broth to the pot and bring it to a boil.
- Once boiling, add the fresh spinach to the pot.
- Cook the spinach for about 5 minutes until it is wilted.
- Blend the soup until smooth using an immersion blender or a regular blender.
- Return the soup to the pot and stir in the cream.
- Season with salt and pepper to taste.
- Serve hot, garnished with toasted nuts or seeds if desired.
Notes
- Always opt for fresh spinach to enhance the flavor and nutritional value significantly.
- Prep Time: 10
- Cook Time: 20
- Category: zupa
- Method: soup
- Cuisine: Polish
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 150
- Sugar: 2
- Sodium: 400
- Fat: 6
- Saturated Fat: 2
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 4
- Protein: 5
- Cholesterol: 5
Keywords: spinach, soup, healthy, quick meal, vegetarian