Description
Śniadanie na słono to pyszne i sycące danie, które doskonale rozpoczyna dzień pełen energii. Dzięki świeżym składnikom i różnorodności smaków, każdy poranek staje się wyjątkowy.
Ingredients
Scale
- 2 eggs
- 100g spinach
- 50g feta cheese
- 1 tomato
- 1 avocado
- Salt to taste
- Pepper to taste
- Olive oil for cooking
Instructions
- Heat a pan over medium heat and add olive oil.
- Crack the eggs into the pan and cook until the whites are set.
- Add spinach to the pan and sauté until wilted.
- Chop the tomato and avocado into small pieces.
- Once the eggs are cooked, place them on a plate.
- Top the eggs with sautéed spinach, chopped tomato, and avocado.
- Crumble feta cheese over the top.
- Season with salt and pepper to taste.
- Serve immediately while warm.
Notes
- Use fresh ingredients for the best flavor.
- Prep Time: 10
- Cook Time: 10
- Category: sniadanie
- Method: pan-frying
- Cuisine: Polish
Nutrition
- Serving Size: 1 serving (200g)
- Calories: 350
- Sugar: 3
- Sodium: 500
- Fat: 20
- Saturated Fat: 5
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 5
- Protein: 15
- Cholesterol: 50
Keywords: breakfast, savory, healthy, quick, easy