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smaczne obiady domowe przepisy

smaczne obiady domowe przepisy


  • Author: admin
  • Total Time: 45
  • Yield: 4 servings 1x

Description

Smaczne obiady domowe przepisy are delicious homemade meals that combine flavor with simplicity, perfect for any occasion.


Ingredients

Scale
  • 500g chicken breast
  • 200g fresh vegetables
  • 2 tablespoons olive oil
  • 1 teaspoon garlic
  • herbs to taste

Instructions

  1. Step 1: Prepare your ingredients by chopping the vegetables and marinating the chicken with olive oil, garlic, and herbs.
  2. Step 2: Cook the chicken in a pan until golden brown, then add the vegetables and stir-fry until tender.

Notes

  • Use fresh ingredients for the best flavor.
  • Prep Time: 15
  • Cook Time: 30
  • Category: kurczak
  • Method: stir-frying
  • Cuisine: Polish

Nutrition

  • Serving Size: 1 serving (250g)
  • Calories: 350
  • Sugar: 3
  • Sodium: 300
  • Fat: 10
  • Saturated Fat: 2
  • Unsaturated Fat: 8
  • Trans Fat: 0
  • Carbohydrates: 40
  • Fiber: 5
  • Protein: 20
  • Cholesterol: 50

Keywords: homemade, dinner, easy recipes, family meals, traditional