Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
sałatki przepisy: Prosta i pyszna sałatka na każdą okazję

sałatki przepisy: Prosta i pyszna sałatka na każdą okazję


  • Author: admin
  • Total Time: 15
  • Yield: 4 servings 1x
  • Diet: vegetarian

Description

This simple and delicious salad is perfect for any occasion, from everyday lunches to elegant gatherings. It’s healthy, quick to prepare, and customizable to suit your taste.


Ingredients

Scale
  • 1 cup chopped vegetables (e.g., bell peppers, cucumbers)
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup chopped herbs (e.g., parsley, basil)
  • 1/4 cup nuts (e.g., walnuts, almonds)
  • 2 tablespoons olive oil
  • 1 tablespoon vinegar (e.g., balsamic, apple cider)
  • Salt to taste
  • Pepper to taste

Instructions

  1. Choose fresh vegetables and herbs for the salad.
  2. Chop the vegetables into bite-sized pieces.
  3. Halve the cherry tomatoes.
  4. Chop the herbs finely.
  5. In a large bowl, combine the chopped vegetables, cherry tomatoes, and herbs.
  6. Add the nuts to the bowl.
  7. In a small bowl, whisk together the olive oil and vinegar.
  8. Pour the dressing over the salad ingredients.
  9. Season the salad with salt and pepper to taste.
  10. Toss the salad gently to combine all ingredients.
  11. Chill the salad in the refrigerator for at least 30 minutes before serving.

Notes

  • Always select the freshest ingredients to enhance the flavor and nutritional value of your salad.
  • Prep Time: 15
  • Category: salatka
  • Method: no cooking required
  • Cuisine: Polish

Nutrition

  • Serving Size: 1 serving (150g)
  • Calories: 200
  • Sugar: 3
  • Sodium: 150
  • Fat: 10
  • Saturated Fat: 1
  • Unsaturated Fat: 8
  • Trans Fat: 0
  • Carbohydrates: 20
  • Fiber: 4
  • Protein: 5
  • Cholesterol: 0

Keywords: salad, healthy, quick, fresh, customizable