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sałatka z brokułem

sałatka z brokułem


  • Author: admin
  • Total Time: 15
  • Yield: 4 servings 1x
  • Diet: vegetarian

Description

Sałatka z brokułem to zdrowe i pyszne danie, które łączy świeżość warzyw z aromatycznymi dodatkami, idealne na każdą okazję.


Ingredients

Scale
  • 2 large broccolis
  • 1 cup cherry tomatoes
  • 1/2 cup red onion
  • 1/4 cup walnuts

Instructions

  1. Step 1: Steam or blanch the broccoli for 3-5 minutes until crisp and bright green.
  2. Step 2: Combine the steamed broccoli with cherry tomatoes, red onion, and walnuts in a large bowl.

Notes

  • Chill the salad for at least 30 minutes before serving to allow the flavors to meld.
  • Prep Time: 10
  • Cook Time: 5
  • Category: salatka
  • Method: steaming
  • Cuisine: Polish

Nutrition

  • Serving Size: 1 serving (150g)
  • Calories: 120
  • Sugar: 2
  • Sodium: 50
  • Fat: 8
  • Saturated Fat: 1
  • Unsaturated Fat: 7
  • Trans Fat: 0
  • Carbohydrates: 10
  • Fiber: 3
  • Protein: 4
  • Cholesterol: 0

Keywords: broccoli salad, healthy recipe, easy salad, nutritious meal, vegetarian dish