Description
Sałatka z tuńczykiem i jajkiem to pyszne i zdrowe danie, idealne na każdą okazję. Szybkie w przygotowaniu, dostarcza białka i składników odżywczych.
Ingredients
Scale
- 1 can of tuna
- 2 hard-boiled eggs
- 1 tablespoon mayonnaise
- 1 tablespoon mustard
- salt to taste
- pepper to taste
- chopped vegetables (optional)
Instructions
- Open the can of tuna and drain the liquid.
- Chop the hard-boiled eggs and mix them with the tuna, mayonnaise, mustard, salt, and pepper.
- Add any chopped vegetables if desired and mix well.
- Chill in the refrigerator for a few minutes before serving.
Notes
- Choose quality ingredients for the best flavor.
- Prep Time: 10
- Category: salatka
- Method: mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving (200g)
- Calories: 250
- Sugar: 1
- Sodium: 300
- Fat: 15
- Saturated Fat: 3
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 2
- Protein: 20
- Cholesterol: 150
Keywords: salad, tuna, egg, quick meal, healthy