Description
Sałatka na obiad to idealne połączenie świeżych warzyw i aromatycznych ziół, które tworzy lekki, zdrowy i pyszny posiłek. Doskonała na każdą porę roku, ta sałatka jest pełna witamin i minerałów.
Ingredients
Scale
- 1 cup mixed greens
- 1/2 cup cherry tomatoes
- 1/4 cucumber
- 1/4 bell pepper
- 2 tablespoons olive oil
- 1 tablespoon vinegar
- salt to taste
- pepper to taste
Instructions
- Wash and prepare all the vegetables.
- Chop the cucumber and bell pepper into bite-sized pieces.
- Halve the cherry tomatoes.
- In a large bowl, combine the mixed greens, chopped cucumber, bell pepper, and cherry tomatoes.
- In a small bowl, whisk together the olive oil and vinegar.
- Pour the dressing over the salad and toss gently to combine.
- Season with salt and pepper to taste.
- Let the salad chill in the fridge for about 10 minutes before serving.
- Serve as a standalone dish or as a side to your favorite protein.
Notes
- Always opt for the freshest vegetables available to enhance the flavor.
- Prep Time: 10
- Category: salatka
- Method: no-cook
- Cuisine: European
Nutrition
- Serving Size: 1 serving (200g)
- Calories: 150
- Sugar: 3
- Sodium: 200
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 4
- Protein: 5
- Cholesterol: 0
Keywords: salad, healthy, vegetables, quick meal, fresh