Description
This simple and delicious cod dish in dill sauce is perfect for anyone looking to enjoy a healthy and flavorful meal. With easy-to-find ingredients and a quick cooking process, it can become a favorite in your kitchen.
Ingredients
Scale
- 500g cod fillets
- 2 tablespoons fresh dill
- 1 tablespoon olive oil
- 1 lemon (for juice)
- Salt to taste
- Pepper to taste
Instructions
- Choose fresh cod fillets and ensure they are properly thawed if previously frozen.
- Preheat a skillet over medium heat and add olive oil.
- Season the cod fillets with salt and pepper on both sides.
- Place the cod fillets in the skillet and cook for about 4-5 minutes on each side until golden brown.
- While the fish is cooking, prepare the dill sauce by mixing fresh dill with lemon juice in a small bowl.
- Once the cod is cooked, remove it from the skillet and place it on a serving plate.
- Drizzle the dill sauce over the cod fillets.
- Garnish with additional fresh dill if desired.
- Serve immediately with your choice of sides.
Notes
- Always opt for the freshest fish available to enhance flavor and texture.
- Prep Time: 10
- Cook Time: 20
- Category: ryba
- Method: pan-frying
- Cuisine: Polish
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 250
- Sugar: 1
- Sodium: 300
- Fat: 12
- Saturated Fat: 2
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 1
- Protein: 30
- Cholesterol: 70
Keywords: cod, dill sauce, fish recipes, healthy meals, easy cooking