Description
This simple and delicious fish recipe is perfect for a quick dinner, offering a healthy source of protein that will impress your loved ones.
Ingredients
Scale
- 500g fresh fish (e.g., cod, salmon)
- 2 tablespoons olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- 1 teaspoon salt
Instructions
- Preheat your oven to 200°C (400°F).
- Place the fish on a baking sheet, drizzle with olive oil, and season with salt. Top with lemon slices and minced garlic.
- Bake for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.
Notes
- Always use fresh ingredients for the best flavor.
- Prep Time: 10
- Cook Time: 20
- Category: ryba
- Method: baking
- Cuisine: Polish
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 350
- Sugar: 1
- Sodium: 500
- Fat: 20
- Saturated Fat: 3
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 0
- Protein: 30
- Cholesterol: 70
Keywords: fish, dinner, healthy, easy recipe, quick meal