Description
Szybkie i smaczne dania, które można przygotować w zaledwie 30 minut, idealne dla zapracowanych osób.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup chopped vegetables
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- Chop vegetables and measure spices in advance.
- In a pot, bring vegetable broth to a boil.
- Add quinoa to the boiling broth and reduce heat to a simmer.
- Cover and cook for about 15 minutes until quinoa is fluffy.
- In a separate pan, heat olive oil over medium heat.
- Add chopped vegetables to the pan and sauté for 5-7 minutes.
- Season the vegetables with salt and pepper.
- Once quinoa is cooked, fluff it with a fork and combine it with the sautéed vegetables.
- Serve hot and enjoy your quick dinner.
Notes
- Prep ingredients ahead to save time during cooking.
- Prep Time: 10
- Cook Time: 20
- Category: kurczak
- Method: stovetop
- Cuisine: Polish
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 350
- Sugar: 3
- Sodium: 500
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 5
- Protein: 20
- Cholesterol: 30
Keywords: szybka kolacja, łatwe przepisy, zdrowe jedzenie, szybkie dania, gotowanie w 30 minut