Description
Shakshuka is a vibrant and hearty dish featuring poached eggs in a rich tomato sauce, perfect for a quick and nutritious breakfast.
Ingredients
Scale
- 4 large eggs
- 2 cups ripe tomatoes, chopped
- 1 onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- Fresh herbs for garnish
Instructions
- Heat a cast iron skillet over medium heat and add diced onions and bell pepper. Sauté until softened.
- Add minced garlic, chopped tomatoes, cumin, paprika, salt, and pepper. Cook until the mixture thickens.
- Make small wells in the sauce and crack an egg into each well. Cover and cook until the eggs are set.
- Garnish with fresh herbs and serve hot.
Notes
- Using fresh ingredients significantly enhances the flavors of the dish.
- Prep Time: 10
- Cook Time: 20
- Category: breakfast
- Method: Stovetop
- Cuisine: North African, Middle Eastern
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 200
- Sugar: 6
- Sodium: 400
- Fat: 10
- Saturated Fat: 3
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 4
- Protein: 12
- Cholesterol: 210
Keywords: shakshuka, breakfast, eggs, tomatoes, healthy