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przepisy na obiad

przepisy na obiad


  • Author: admin
  • Total Time: 45
  • Yield: 4 servings 1x

Description

This delicious chicken dish is perfect for any occasion, combining simple ingredients with rich flavors for a satisfying meal.


Ingredients

Scale
  • 500g chicken breast
  • 200g seasonal vegetables
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder

Instructions

  1. Step 1: Cut the chicken breast into bite-sized pieces and season with salt, pepper, and garlic powder.
  2. Step 2: Heat olive oil in a pan over medium heat, add the chicken, and cook until golden brown, about 10 minutes.
  3. Step 3: Add the seasonal vegetables and cook for an additional 10-15 minutes until tender.
  4. Step 4: Serve hot with your choice of side.

Notes

  • Always use fresh ingredients for the best flavor.
  • Prep Time: 15
  • Cook Time: 30
  • Category: kurczak
  • Method: pan-frying
  • Cuisine: Polish

Nutrition

  • Serving Size: 1 serving (250g)
  • Calories: 350
  • Sugar: 2
  • Sodium: 600
  • Fat: 15
  • Saturated Fat: 3
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 20
  • Fiber: 4
  • Protein: 30
  • Cholesterol: 80

Keywords: chicken, dinner, easy recipe, healthy meal, family dinner