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przepisy na kolację łatwe: pyszne danie z makaronem i warzywami

przepisy na kolację łatwe: pyszne danie z makaronem i warzywami


  • Author: admin
  • Total Time: 20
  • Yield: 4 servings 1x

Description

This delicious pasta dish with vegetables is a quick and easy option for dinner that the whole family will love. It’s healthy, flavorful, and can be customized with your favorite ingredients.


Ingredients

Scale
  • 200g pasta
  • 150g mixed vegetables
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder

Instructions

  1. Boil water in a large pot and add a pinch of salt.
  2. Add the pasta to the boiling water and cook according to package instructions until al dente.
  3. While the pasta is cooking, heat olive oil in a pan over medium heat.
  4. Add the mixed vegetables to the pan and sauté for about 5 minutes until they are tender.
  5. Season the vegetables with salt, pepper, and garlic powder.
  6. Once the pasta is cooked, drain it and add it to the pan with the sautéed vegetables.
  7. Toss everything together until well combined.
  8. Cook for an additional 2 minutes to allow the flavors to meld.
  9. Serve hot, garnished with fresh herbs if desired.

Notes

  • Using fresh ingredients will enhance the flavor of your dish significantly.
  • Prep Time: 10
  • Cook Time: 10
  • Category: przepisy
  • Method: sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving (250g)
  • Calories: 350
  • Sugar: 3
  • Sodium: 300
  • Fat: 10
  • Saturated Fat: 2
  • Unsaturated Fat: 8
  • Trans Fat: 0
  • Carbohydrates: 50
  • Fiber: 5
  • Protein: 12
  • Cholesterol: 0

Keywords: easy dinner, pasta recipe, quick meal, healthy dinner, family recipe