Description
This delicious stuffed zucchini recipe features a flavorful filling of quinoa and cheese, making it a nutritious and satisfying dish perfect for any meal.
Ingredients
Scale
- 2 medium zucchinis
- 1 cup cooked quinoa
- 1 cup shredded cheese
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the seeds to create boats.
- In a bowl, mix the cooked quinoa, shredded cheese, olive oil, salt, pepper, and garlic powder.
- Fill each zucchini boat with the quinoa mixture and place them in a baking dish.
- Bake for 25-30 minutes or until the zucchinis are tender and the cheese is melted.
Notes
- Always select firm and unblemished zucchinis for the best flavor and texture.
- Prep Time: 15
- Cook Time: 30
- Category: recipes
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 220
- Sugar: 3
- Sodium: 300
- Fat: 8
- Saturated Fat: 4
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 5
- Protein: 10
- Cholesterol: 15
Keywords: przepisy na kabaczek, stuffed zucchini, healthy recipe, quinoa, cheese