Description
This vibrant kale and quinoa salad is a nutritious twist on a classic dish, packed with protein and flavor. It’s perfect for a light lunch or as a side dish to complement any meal.
Ingredients
Scale
- 1 cup cooked quinoa
- 2 cups chopped kale
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1/4 cup diced tomatoes
- 1/4 cup chopped cucumbers
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked quinoa and chopped kale.
- Drizzle with olive oil and lemon juice, then massage the kale until tender.
- Add diced tomatoes and cucumbers, and season with salt and pepper to taste.
- Toss everything together and serve immediately.
Notes
- Always choose fresh kale for the best flavor and nutrients.
- Prep Time: 10
- Cook Time: 20
- Category: salads
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 220
- Sugar: 2
- Sodium: 150
- Fat: 9
- Saturated Fat: 1
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 5
- Protein: 8
- Cholesterol: 0
Keywords: kale, quinoa, salad, healthy, side dish