Description
These chicken fillet recipes are quick, delicious, and perfect for busy weeknights, offering a healthy and customizable dinner option that the whole family will enjoy.
Ingredients
Scale
- 2 pieces chicken fillets
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Heat olive oil in a pan over medium-high heat.
- Season chicken fillets with salt, pepper, and paprika, then add to the hot pan.
- Cook for about 5-7 minutes on each side until golden brown and cooked through.
- Add minced garlic in the last minute of cooking for flavor.
- Let the chicken rest for a few minutes before slicing and serving with fresh herbs.
Notes
- Always let the chicken rest after cooking to retain its juices.
- Prep Time: 10
- Cook Time: 20
- Category: chicken
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 350
- Sugar: 0
- Sodium: 500
- Fat: 20
- Saturated Fat: 3
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 2
- Fiber: 0
- Protein: 40
- Cholesterol: 100
Keywords: chicken, quick dinner, healthy recipes, family-friendly, easy cooking