Description
This creamy pumpkin soup is a comforting dish perfect for chilly evenings, offering a rich, velvety texture and vibrant color that delights the senses.
Ingredients
Scale
- 2 cups pumpkin puree
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon ground cinnamon
Instructions
- In a large pot, sauté the chopped onion and minced garlic until translucent.
- Add the pumpkin puree, vegetable broth, and coconut milk, stirring to combine. Bring to a simmer and cook for about 20 minutes.
- Stir in the ground cinnamon and season with salt and pepper to taste. Blend until smooth if desired.
Notes
- Choose a firm pumpkin with a rich color for the best taste.
- Prep Time: 10
- Cook Time: 30
- Category: soups
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 220
- Sugar: 5
- Sodium: 600
- Fat: 10
- Saturated Fat: 6
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 4
- Protein: 3
- Cholesterol: 0
Keywords: pumpkin soup, recipes, comfort food, healthy soup, autumn recipes