Description
This vibrant chickpea salad is a nutritious and delicious dish, perfect for any meal. Packed with fresh ingredients, it offers a delightful combination of flavors and textures.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
Instructions
- In a large bowl, combine the drained chickpeas, halved cherry tomatoes, diced cucumber, finely chopped red onion, and chopped fresh parsley.
- Drizzle the olive oil over the salad and toss gently to combine all ingredients. Serve immediately or chill in the refrigerator before serving.
Notes
- Always use fresh herbs and vegetables for the best flavor.
- Prep Time: 10
- Category: salads
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 200
- Sugar: 3
- Sodium: 300
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 6
- Protein: 8
- Cholesterol: 0
Keywords: chickpea salad, healthy recipes, vegetarian, quick meals, meal prep