Description
This vibrant and healthy Brussels sprouts dish is easy to prepare and packed with flavor, making it a perfect side for any meal.
Ingredients
Scale
- 1 lb Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
- Optional: grated Parmesan cheese
Instructions
- Trim the ends of the Brussels sprouts and remove any outer leaves.
- Toss the Brussels sprouts with olive oil, garlic powder, salt, and pepper.
- Spread them on a baking sheet and roast in a preheated oven at 400°F (200°C) for about 20 minutes until tender-crisp and caramelized.
- Serve warm, optionally topped with grated Parmesan cheese.
Notes
- Don’t overcook the Brussels sprouts to maintain their texture.
- Prep Time: 10
- Cook Time: 20
- Category: recipes
- Method: Roasting
- Cuisine: Belgian
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 120
- Sugar: 2
- Sodium: 200
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 4
- Protein: 4
- Cholesterol: 0
Keywords: przepisy na brukselkę, Brussels sprouts, healthy side dish, easy recipes, vegetarian