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Delicious Przepisy na Brokuł for a Quick Healthy Meal

Delicious Przepisy na Brokuł for a Quick Healthy Meal


  • Author: admin
  • Total Time: 30
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This nutritious salad combines roasted broccoli with quinoa and feta cheese, creating a filling dish that’s perfect for a quick meal. It’s packed with flavor and health benefits, making it a great choice for any day of the week.


Ingredients

Scale
  • 2 cups broccoli florets
  • 1 cup cooked quinoa
  • 1/2 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C). Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.
  2. In a large bowl, combine the roasted broccoli, cooked quinoa, and crumbled feta cheese. Drizzle with lemon juice and mix well before serving.

Notes

  • Choose fresh broccoli for the best flavor and nutrition.
  • Prep Time: 10
  • Cook Time: 20
  • Category: recipes
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving (250g)
  • Calories: 300
  • Sugar: 3
  • Sodium: 250
  • Fat: 10
  • Saturated Fat: 4
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 40
  • Fiber: 8
  • Protein: 12
  • Cholesterol: 15

Keywords: broccoli, salad, quinoa, feta, healthy meal