Description
Te przepisy kulinarne na kolację są idealnym rozwiązaniem dla każdego, kto pragnie smacznych i prostych dań na wieczór. Dzięki nim, wieczorne posiłki staną się prawdziwą przyjemnością.
Ingredients
Scale
- 500g chicken breast
- 200g broccoli
- 100g rice
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 cloves garlic
- 1 lemon
Instructions
- Preheat the oven to 200 degrees Celsius.
- Wash and chop the broccoli into small florets.
- Cook the rice according to package instructions.
- In a bowl, mix olive oil, salt, pepper, and minced garlic.
- Coat the chicken breast with the olive oil mixture.
- Place the chicken and broccoli on a baking tray.
- Squeeze lemon juice over the chicken and broccoli.
- Bake in the oven for 25-30 minutes until the chicken is cooked through.
- Serve the chicken and broccoli over the cooked rice.
- Garnish with lemon slices if desired.
Notes
- Always use fresh ingredients for the best flavor.
- Prep Time: 30
- Cook Time: 30
- Category: kurczak
- Method: baking
- Cuisine: Polish
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 500
- Sugar: 8
- Sodium: 600
- Fat: 20
- Saturated Fat: 5
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 60
- Fiber: 5
- Protein: 25
- Cholesterol: 50
Keywords: kolacja, przepisy, łatwe dania, wieczór, gotowanie