Description
This quinoa salad is a nutritious and flavorful dish, perfect for meal prep and packed with fresh vegetables and a zesty dressing.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- 1/2 cup diced bell pepper
- 1/4 cup chopped parsley
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water and then combine it with water in a pot. Bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed.
- In a large bowl, combine the cooked quinoa with diced cucumber, cherry tomatoes, bell pepper, and parsley. Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss to combine.
Notes
- Use fresh, seasonal vegetables for the best flavor and nutrition.
- Prep Time: 15
- Cook Time: 15
- Category: salads
- Method: Boiling
- Cuisine: South American
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 220
- Sugar: 2
- Sodium: 150
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 36
- Fiber: 5
- Protein: 8
- Cholesterol: 0
Keywords: quinoa, salad, healthy, meal prep, nutritious