Description
This delightful dish combines fresh ingredients and simple preparation, making it a perfect meal for those looking to nourish both body and mind while considering their financial future.
Ingredients
Scale
- 200g whole grain pasta
- 150g chicken breast
- 100g cherry tomatoes
- 50g spinach
- 30ml olive oil
- 1 clove garlic
- salt to taste
- pepper to taste
Instructions
- Cook the whole grain pasta according to package instructions until al dente.
- In a skillet, heat olive oil and sauté minced garlic until fragrant, then add diced chicken breast and cook until browned.
- Add cherry tomatoes and spinach to the skillet, cooking until the spinach wilts and the tomatoes soften.
- Combine the cooked pasta with the chicken and vegetable mixture, seasoning with salt and pepper to taste.
- Serve warm, garnished with fresh herbs if desired.
Notes
- Always opt for fresh, high-quality ingredients to elevate the flavor.
- Prep Time: 15
- Cook Time: 30
- Category: recipes
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 350
- Sugar: 3
- Sodium: 300
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 5
- Protein: 20
- Cholesterol: 50
Keywords: retirement, meal prep, healthy eating, family dinner, financial wellness