Description
Prosty obiad is a quick and delicious meal perfect for busy individuals who want to enjoy homemade food without much effort. This dish combines simple ingredients to create a flavorful and nutritious meal that satisfies the whole family.
Ingredients
Scale
- 500g chicken breast
- 200g zucchini
- 150g bell peppers
- 100g mushrooms
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon paprika
- fresh herbs to taste
Instructions
- Prepare all ingredients by washing and chopping the vegetables into bite-sized pieces.
- Cut the chicken breast into cubes and season with salt, pepper, and paprika.
- Heat olive oil in a large pan over medium heat.
- Add the chicken to the pan and cook until browned on all sides, about 5-7 minutes.
- Add the chopped vegetables to the pan and stir well.
- Cook the mixture for an additional 10-15 minutes, stirring occasionally, until the vegetables are tender.
- Taste and adjust seasoning if necessary.
- Remove from heat and sprinkle fresh herbs on top before serving.
- Serve hot with your choice of sides such as rice or salad.
Notes
- Using fresh ingredients will significantly enhance the flavor of your prosty obiad.
- Prep Time: 15
- Cook Time: 30
- Category: przepisy
- Method: stovetop cooking
- Cuisine: Polish
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 350
- Sugar: 4
- Sodium: 500
- Fat: 10
- Saturated Fat: 3
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 5
- Protein: 25
- Cholesterol: 70
Keywords: quick meal, easy recipe, family dinner, healthy cooking, Polish cuisine