Description
Pomysły na śniadanie to pyszne i zdrowe danie, które doda energii na cały dzień. Idealne dla zapracowanych poranków, można je dostosować do własnych preferencji.
Ingredients
Scale
- 2 eggs
- 1 avocado
- 1 tomato
- 2 slices of whole grain bread
- salt to taste
- pepper to taste
Instructions
- Gather all the ingredients needed for the recipe.
- Toast the slices of whole grain bread until golden brown.
- While the bread is toasting, slice the avocado and tomato.
- In a pan, cook the eggs to your liking (scrambled, fried, or poached).
- Once the eggs are cooked, season them with salt and pepper.
- Assemble the dish by placing the eggs on the toasted bread.
- Top the eggs with sliced avocado and tomato.
- Serve immediately and enjoy your healthy breakfast.
Notes
- Use fresh ingredients for the best flavor.
- Prep Time: 10
- Cook Time: 5
- Category: sniadanie
- Method: pan-frying
- Cuisine: international
Nutrition
- Serving Size: 1 serving (200g)
- Calories: 300
- Sugar: 6
- Sodium: 200
- Fat: 12
- Saturated Fat: 3
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 5
- Protein: 10
- Cholesterol: 0
Keywords: breakfast, healthy, quick, easy, nutritious