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pomidor przepisy: Prosty przepis na soczyste pomidory pieczone

pomidor przepisy: Prosty przepis na soczyste pomidory pieczone


  • Author: admin
  • Total Time: 40
  • Yield: 4 servings 1x

Description

Pomidory pieczone to proste i smaczne danie, które podkreśla naturalny smak świeżych pomidorów. Idealne jako przystawka lub dodatek do dań głównych.


Ingredients

Scale
  • 4 medium ripe tomatoes
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste
  • Fresh basil (optional)
  • Oregano (optional)

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. Wash the tomatoes and cut them in half.
  3. Place the tomato halves on a baking sheet, cut side up.
  4. Drizzle olive oil over the tomatoes.
  5. Season generously with salt and pepper.
  6. Add fresh basil and oregano if desired.
  7. Bake in the preheated oven for about 30 minutes or until the tomatoes are soft and slightly caramelized.
  8. Remove from the oven and let them sit for a few minutes before serving.

Notes

  • Choose ripe, firm tomatoes for the best flavor.
  • Prep Time: 10
  • Cook Time: 30
  • Category: przepisy
  • Method: baking
  • Cuisine: Polish

Nutrition

  • Serving Size: 1 serving (150g)
  • Calories: 80
  • Sugar: 3
  • Sodium: 200
  • Fat: 4
  • Saturated Fat: 1
  • Unsaturated Fat: 3
  • Trans Fat: 0
  • Carbohydrates: 10
  • Fiber: 2
  • Protein: 2
  • Cholesterol: 0

Keywords: pomidory, pieczone pomidory, przepis na pomidory, zdrowe danie, szybkie przepisy