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polędwiczki wieprzowe: pyszne w sosie śmietanowym z ziołami

polędwiczki wieprzowe: pyszne w sosie śmietanowym z ziołami


  • Author: admin
  • Total Time: 45
  • Yield: 4 servings 1x

Description

Polędwiczki Wieprzowe w Sosie Śmietanowym is a delicious dish that combines juicy pork tenderloin with a creamy sauce, perfect for impressing guests or enjoying a family meal.


Ingredients

Scale
  • 500g pork tenderloin
  • 200ml sour cream
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh herbs (e.g., thyme, parsley)
  • Salt to taste
  • Pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onion and minced garlic, sauté until translucent.
  3. Season the pork tenderloin with salt and pepper.
  4. Sear the pork in the skillet until golden brown on all sides.
  5. Reduce heat and add sour cream to the skillet.
  6. Stir in fresh herbs and simmer gently for about 15 minutes.
  7. Check the seasoning and adjust with more salt or pepper if needed.
  8. Remove the pork from the skillet and let it rest for a few minutes.
  9. Slice the pork tenderloin and serve with the creamy sauce on top.

Notes

  • Always opt for high-quality sour cream for a richer sauce.
  • Prep Time: 15
  • Cook Time: 30
  • Category: przepisy
  • Method: skillet cooking
  • Cuisine: Polish

Nutrition

  • Serving Size: 1 serving (150g)
  • Calories: 350
  • Sugar: 2
  • Sodium: 600
  • Fat: 25
  • Saturated Fat: 10
  • Unsaturated Fat: 15
  • Trans Fat: 0
  • Carbohydrates: 10
  • Fiber: 1
  • Protein: 25
  • Cholesterol: 80

Keywords: pork, creamy sauce, Polish cuisine, family meal, easy recipe