Description
Obiad w 30 minut to szybkie i smaczne danie, które łączy w sobie prostotę i smak, idealne na każdy dzień. Dzięki prostym składnikom i szybkiemu przygotowaniu, możesz cieszyć się pysznym posiłkiem bez długiego spędzania czasu w kuchni.
Ingredients
Scale
- 500g chicken breast
- 200g broccoli
- 100g bell pepper
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
Instructions
- Chop the chicken breast into bite-sized pieces.
- Wash and cut the broccoli into florets.
- Slice the bell pepper into strips.
- Heat olive oil in a large pan over medium heat.
- Add the chicken pieces to the pan and season with salt, pepper, and garlic powder.
- Cook the chicken for about 5-7 minutes until browned.
- Add the broccoli and bell pepper to the pan.
- Stir-fry the vegetables with the chicken for another 5-7 minutes until they are tender.
- Taste and adjust seasoning if necessary.
- Serve hot and enjoy your meal.
Notes
- Use fresh ingredients for the best flavor and nutrition.
- Prep Time: 10
- Cook Time: 20
- Category: kurczak
- Method: stir-frying
- Cuisine: Polish
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 450
- Sugar: 3
- Sodium: 600
- Fat: 15
- Saturated Fat: 3
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 5
- Protein: 25
- Cholesterol: 50
Keywords: quick meal, easy recipe, 30 minute dinner, healthy cooking, family meal