Description
Obiad w 20 minut to szybki i pyszny przepis, idealny dla zapracowanych rodzin, które pragną smacznego posiłku w krótkim czasie.
Ingredients
Scale
- 2 cups chopped vegetables
- 1 pound protein (chicken, shrimp, etc.)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon chili flakes (optional)
- Fresh herbs for garnish
Instructions
- Chop vegetables and marinate proteins in advance.
- Heat olive oil in a large pan over medium heat.
- Add the marinated protein to the pan and cook until browned.
- Add chopped vegetables to the pan and stir-fry for 5-7 minutes.
- Season with salt, pepper, and chili flakes if using.
- Cook until vegetables are tender and protein is fully cooked.
- Remove from heat and garnish with fresh herbs.
- Serve immediately with a side salad or crusty bread.
Notes
- Utilize leftovers from previous meals to enhance flavor and add variety.
- Prep Time: 10
- Cook Time: 10
- Category: kurczak
- Method: stovetop cooking
- Cuisine: Polish
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 400
- Sugar: 4
- Sodium: 600
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 5
- Protein: 25
- Cholesterol: 50
Keywords: quick meal, family dinner, 20 minute recipe, easy cooking, healthy dinner