Description
Obiad dla całej rodziny to pyszne danie z kurczakiem i warzywami, które zachwyci zarówno dorosłych, jak i dzieci. To zdrowy i pełnowartościowy posiłek, idealny na wspólne spędzenie czasu przy stole.
Ingredients
Scale
- 500g chicken
- 300g mixed vegetables
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
Instructions
- Choose fresh ingredients, including high-quality chicken and seasonal vegetables.
- Cut the chicken into bite-sized pieces and season with salt, pepper, and garlic powder.
- Heat olive oil in a large pan over medium heat.
- Add the chicken to the pan and cook until browned on all sides.
- Remove the chicken from the pan and set aside.
- In the same pan, add the mixed vegetables and sauté until tender.
- Return the chicken to the pan and stir to combine with the vegetables.
- Cook for an additional 5 minutes to ensure everything is heated through.
- Adjust seasoning as needed, adding more salt or pepper to taste.
- Serve the dish hot, garnished with fresh herbs if desired.
Notes
- Always opt for seasonal produce for the best flavor.
- Prep Time: 15
- Cook Time: 30
- Category: kurczak
- Method: stovetop cooking
- Cuisine: Polish
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 450
- Sugar: 6
- Sodium: 600
- Fat: 15
- Saturated Fat: 3
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 5
- Protein: 30
- Cholesterol: 70
Keywords: obiad, kurczak, warzywa, rodzinny, zdrowe jedzenie