Description
Nasiona chia przepisy to zdrowa i orzeźwiająca sałatka, idealna na gorące dni, łącząca świeże składniki z wartościowymi nasionami chia.
Ingredients
Scale
- 2 tablespoons chia seeds
- 1 cup almond milk
- 1 tablespoon honey
- 1/2 cup mixed berries
Instructions
- Soak chia seeds in almond milk for at least 30 minutes to achieve a gel-like consistency.
- Mix in honey and top with mixed berries before serving.
Notes
- Soaking chia seeds is crucial for achieving the perfect texture.
- Prep Time: 10
- Category: desery
- Method: no-cook
- Cuisine: healthy
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 200
- Sugar: 5
- Sodium: 5
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 10
- Protein: 6
- Cholesterol: 0
Keywords: chia seeds, healthy recipe, pudding, summer salad, nutritious