Description
Nasiona chia przepisy to zdrowy i smaczny sposób na rozpoczęcie dnia, pełen składników odżywczych i błonnika. Idealne dla osób szukających pożywnego śniadania.
Ingredients
Scale
- 2 tablespoons chia seeds
- 1 cup almond milk
- 1 tablespoon honey
- 1/2 cup mixed berries
Instructions
- Step 1: Soak the chia seeds in almond milk for at least 30 minutes to allow them to expand and absorb flavors.
- Step 2: Add honey and mix well. Top with mixed berries before serving.
Notes
- Soak the chia seeds in liquid for at least 30 minutes for the best texture.
- Prep Time: 10
- Category: sniadanie
- Method: no-cook
- Cuisine: healthy
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 200
- Sugar: 5
- Sodium: 5
- Fat: 10
- Saturated Fat: 1
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 10
- Protein: 5
- Cholesterol: 0
Keywords: chia seeds, healthy breakfast, nutritious, easy recipes, vegan