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mięso mielone przepisy

mięso mielone przepisy


  • Author: admin
  • Total Time: 35
  • Yield: 4 servings 1x

Description

Kotlety mielone to pyszne i sycące danie, które zachwyci całą rodzinę. Ich prostota wykonania sprawia, że są idealne na szybki obiad.


Ingredients

Scale
  • 500g ground meat
  • 1 onion, finely chopped
  • 1 egg
  • 100g breadcrumbs
  • salt and pepper to taste
  • oil for frying

Instructions

  1. In a bowl, combine ground meat, chopped onion, egg, breadcrumbs, salt, and pepper. Mix gently until just combined.
  2. Form the mixture into patties and heat oil in a pan. Fry the patties on medium heat until golden brown on both sides.

Notes

  • Don’t overwork the meat to keep the texture light.
  • Prep Time: 15
  • Cook Time: 20
  • Category: przepisy-na-wolowine
  • Method: frying
  • Cuisine: Polish

Nutrition

  • Serving Size: 1 serving (150g)
  • Calories: 250
  • Sugar: 1
  • Sodium: 300
  • Fat: 15
  • Saturated Fat: 5
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 10
  • Fiber: 1
  • Protein: 20
  • Cholesterol: 70

Keywords: kotlety mielone, mięso mielone, obiad, przepisy, szybkie danie