Description
Mielony kurczak to pyszne i szybkie danie, które można przygotować w zaledwie 30 minut. Idealne na codzienny obiad, zachwyca smakiem i aromatem, który zadowoli całą rodzinę.
Ingredients
Scale
- 500g chicken mince
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 egg
- 50g breadcrumbs
- salt to taste
- pepper to taste
- 1 tablespoon olive oil
Instructions
- In a large bowl, combine the chicken mince, finely chopped onion, minced garlic, egg, breadcrumbs, salt, and pepper.
- Mix the ingredients just until combined; do not overmix to avoid a dense texture.
- Chill the mixture in the refrigerator for 30 minutes to firm it up.
- Heat olive oil in a frying pan over medium heat.
- Shape the chilled mixture into patties.
- Place the patties in the frying pan and cook for about 5-7 minutes on each side until golden brown.
- Ensure the chicken is cooked through and no longer pink in the center.
- Serve warm with your choice of sides.
Notes
- Using fresh, high-quality chicken makes a significant difference in flavor.
- Prep Time: 10
- Cook Time: 20
- Category: kurczak
- Method: frying
- Cuisine: Polish
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 250
- Sugar: 1
- Sodium: 300
- Fat: 12
- Saturated Fat: 3
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 1
- Protein: 30
- Cholesterol: 80
Keywords: chicken, quick meal, easy recipe, family dinner, healthy