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mango przepisy kulinarne: Prosta i pyszna sałatka z mango

mango przepisy kulinarne: Prosta i pyszna sałatka z mango


  • Author: admin
  • Total Time: 10
  • Yield: 4 servings 1x

Description

This simple and delicious mango salad is perfect for summer days, offering a refreshing and healthy dish that will impress fruit lovers.


Ingredients

Scale
  • 2 ripe mangoes
  • 1 lime
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Salt to taste

Instructions

  1. Peel and dice the ripe mangoes into small cubes.
  2. Finely chop the red onion and add it to the bowl with the mango.
  3. Chop the fresh cilantro and mix it in with the mango and onion.
  4. Squeeze the juice of one lime over the mixture.
  5. Add salt to taste and gently toss all the ingredients together.
  6. Serve immediately or chill in the refrigerator for a short time before serving.

Notes

  • Choose ripe mangoes for maximum sweetness and flavor.
  • Prep Time: 10
  • Category: salatka
  • Method: no-cook
  • Cuisine: international

Nutrition

  • Serving Size: 1 serving (150g)
  • Calories: 120
  • Sugar: 25
  • Sodium: 5
  • Fat: 0
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 30
  • Fiber: 3
  • Protein: 1
  • Cholesterol: 0

Keywords: mango, salad, summer, healthy, refreshing