Description
This recipe offers a simple and delicious way to prepare baked salmon, making it a perfect choice for both everyday meals and special occasions.
Ingredients
Scale
- 4 fillets salmon
- 2 tablespoons olive oil
- 1 lemon
- salt
- pepper
- fresh herbs
Instructions
- Preheat the oven to 375°F (190°C).
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the salmon fillets.
- Season the salmon with salt and pepper to taste.
- Squeeze the juice of one lemon over the fillets.
- Add fresh herbs on top of the salmon.
- Bake in the preheated oven for about 20 minutes or until the salmon is cooked through.
- Check the internal temperature; it should reach 125°F (52°C) for perfectly flaky fish.
- Remove from the oven and let it rest for a few minutes before serving.
Notes
- Choose fresh fish for the best flavor and texture.
- Prep Time: 10
- Cook Time: 20
- Category: ryba
- Method: baking
- Cuisine: Polish
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 280
- Sugar: 0
- Sodium: 60
- Fat: 20
- Saturated Fat: 4
- Unsaturated Fat: 16
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 25
- Cholesterol: 70
Keywords: łosoś, pieczony łosoś, zdrowe przepisy, ryby, omega-3