Description
Łosoś air fryer is a quick and simple way to prepare delicious salmon in just 15 minutes, ensuring a juicy and flavorful dish that delights the palate.
Ingredients
Scale
- 2 fillets salmon
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
- Optional spices or marinades
Instructions
- Choose fresh salmon fillets that are bright and firm.
- If using a marinade, allow the fish to marinate for at least 30 minutes before cooking.
- Preheat the air fryer to the desired temperature for about 5 minutes.
- Lightly coat the salmon fillets with olive oil.
- Season the fillets with salt and pepper to taste.
- Place the salmon fillets in the air fryer basket, ensuring not to overcrowd it.
- Cook the salmon in the air fryer for approximately 10-12 minutes.
- Check for doneness using a meat thermometer; the internal temperature should reach 145°F.
- Remove the salmon from the air fryer and let it rest for a few minutes before serving.
- Serve with your choice of sides, such as asparagus or green beans.
Notes
- Preheating the air fryer ensures even cooking and crispy skin.
- Prep Time: 30
- Cook Time: 15
- Category: ryba
- Method: air frying
- Cuisine: Polish
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 280
- Sugar: 0
- Sodium: 60
- Fat: 20
- Saturated Fat: 4
- Unsaturated Fat: 16
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 25
- Cholesterol: 70
Keywords: łosoś, air fryer, szybki przepis, zdrowe gotowanie, ryba