Description
This simple lentil soup is a quick and nutritious meal perfect for any time of the year. With its rich flavors and healthy ingredients, it’s sure to become a favorite.
Ingredients
Scale
- 1 cup lentils
- 4 cups vegetable broth
- 1 onion, chopped
- 2 carrots, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse the lentils under cold water and set aside.
- In a pot, sauté the onion, carrots, and garlic until softened.
- Add the lentils, vegetable broth, and cumin to the pot.
- Bring to a boil, then reduce heat and simmer for 20 minutes until lentils are tender.
- Season with salt and pepper to taste before serving.
Notes
- Always use fresh ingredients for the best flavor.
- Prep Time: 10
- Cook Time: 20
- Category: zupa
- Method: simmering
- Cuisine: vegetarian
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 200
- Sugar: 3
- Sodium: 400
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 8
- Protein: 12
- Cholesterol: 0
Keywords: soup, lentils, healthy, quick meal, vegetarian