Description
Łatwy obiad to szybkie i aromatyczne danie jednogarnkowe, które z pewnością przypadnie do gustu całej rodzinie. Idealne na codzienny posiłek, łączy w sobie prostotę przygotowania z bogactwem smaków.
Ingredients
Scale
- 1 cup rice
- 2 cups vegetable broth
- 1 cup chopped vegetables
- 1 cup chickpeas
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon paprika
Instructions
- Chop the vegetables into bite-sized pieces.
- Rinse the rice under cold water until the water runs clear.
- In a large non-stick pan, heat the olive oil over medium heat.
- Add the chopped vegetables to the pan and sauté for 5 minutes until they begin to soften.
- Stir in the rice and cook for an additional 2 minutes, stirring frequently.
- Pour in the vegetable broth and add the chickpeas, salt, pepper, and paprika.
- Bring the mixture to a boil, then reduce the heat to low and cover the pan.
- Simmer for 20 minutes or until the rice is cooked and has absorbed the liquid.
- Remove from heat and let it sit covered for 5 minutes before serving.
- Fluff the rice with a fork and serve warm.
Notes
- Always opt for seasonal produce for the best flavors.
- Prep Time: 15
- Cook Time: 30
- Category: kurczak
- Method: cooking
- Cuisine: Polish
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 350
- Sugar: 4
- Sodium: 600
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 5
- Protein: 15
- Cholesterol: 30
Keywords: easy dinner, one-pot meal, family recipe, quick meal, comfort food