Description
Kurczak mały w air fryer to pyszne i zdrowe danie, które można przygotować w mniej niż 30 minut, idealne na szybki obiad dla całej rodziny.
Ingredients
Scale
- 500g small chicken pieces
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Step 1: Preheat your air fryer to the recommended temperature for optimal results.
- Step 2: Marinate the chicken pieces with olive oil, salt, pepper, garlic powder, and paprika for at least an hour.
- Step 3: Place the marinated chicken pieces in the air fryer basket without overcrowding.
- Step 4: Cook for 20 minutes, checking for doneness with a meat thermometer to ensure it reaches 165°F.
Notes
- Don’t overcrowd the basket to ensure even cooking and crispiness.
- Prep Time: 10
- Cook Time: 20
- Category: kurczak
- Method: air frying
- Cuisine: Polish
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 250
- Sugar: 0
- Sodium: 300
- Fat: 14
- Saturated Fat: 3
- Unsaturated Fat: 11
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 30
- Cholesterol: 80
Keywords: kurczak, air fryer, szybki obiad, zdrowe jedzenie, przepis