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kuchnia azjatycka przepisy kurczak​: Pyszny kurczak w sosie sojowym

kuchnia azjatycka przepisy kurczak​: Pyszny kurczak w sosie sojowym


  • Author: admin
  • Total Time: 30
  • Yield: 4 servings 1x

Description

This Asian-inspired chicken dish is a quick and flavorful meal that combines tender chicken with a savory soy sauce, perfect for busy weeknights.


Ingredients

Scale
  • 500g chicken breast
  • 3 tablespoons soy sauce
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 tablespoon vegetable oil
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • Fresh cilantro for garnish

Instructions

  1. Marinate the chicken in soy sauce, garlic, and ginger for at least 15 minutes.
  2. Heat vegetable oil in a wok over medium-high heat.
  3. Add the marinated chicken to the wok and stir-fry until browned and cooked through.
  4. Add the sliced bell pepper and broccoli florets to the wok.
  5. Continue to stir-fry until the vegetables are tender-crisp.
  6. Adjust the spice level by adding chili peppers if desired.
  7. Garnish with fresh cilantro before serving.
  8. Serve the dish with jasmine rice or noodles.

Notes

  • Using fresh ingredients will significantly enhance the flavors of the dish.
  • Prep Time: 10
  • Cook Time: 20
  • Category: kurczak
  • Method: stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving (150g)
  • Calories: 250
  • Sugar: 2
  • Sodium: 800
  • Fat: 10
  • Saturated Fat: 2
  • Unsaturated Fat: 8
  • Trans Fat: 0
  • Carbohydrates: 10
  • Fiber: 1
  • Protein: 30
  • Cholesterol: 70

Keywords: chicken, Asian cuisine, quick meal, stir-fry, soy sauce