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kasza jaglana przepisy: Pyszna sałatka z kaszy jaglanej i warzyw

kasza jaglana przepisy: Pyszna sałatka z kaszy jaglanej i warzyw


  • Author: admin
  • Total Time: 25
  • Yield: 4 servings 1x

Description

This delicious salad combines millet with fresh vegetables, offering a nutritious and flavorful meal that’s quick to prepare.


Ingredients

Scale
  • 1 cup millet
  • 2 cups vegetable broth
  • 1 cup chopped vegetables
  • 1 tablespoon olive oil
  • Salt to taste

Instructions

  1. Rinse millet under cold water to remove bitterness.
  2. Cook millet in vegetable broth for about 15 minutes until fluffy.
  3. Mix cooked millet with chopped vegetables and olive oil, season with salt.
  4. Serve immediately or chill for later.

Notes

  • Always rinse kasza jaglana under cold water before cooking for the best texture.
  • Prep Time: 10
  • Cook Time: 15
  • Category: salatka
  • Method: boiling
  • Cuisine: Polish

Nutrition

  • Serving Size: 1 serving (150g)
  • Calories: 200
  • Sugar: 2
  • Sodium: 200
  • Fat: 4
  • Saturated Fat: 0.5
  • Unsaturated Fat: 3.5
  • Trans Fat: 0
  • Carbohydrates: 35
  • Fiber: 5
  • Protein: 6
  • Cholesterol: 0

Keywords: millet salad, healthy recipe, vegetarian dish, quick meal, nutritious salad