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kalarepa przepisy: Prosta i pyszna sałatka z kalarepy

kalarepa przepisy: Prosta i pyszna sałatka z kalarepy


  • Author: admin
  • Total Time: 10
  • Yield: 4 servings 1x
  • Diet: vegan

Description

This simple and delicious kalarepa salad combines freshness and crunch, making it a perfect addition to any meal. It’s quick to prepare and packed with nutrients, ideal for health-conscious eaters.


Ingredients

Scale
  • 1 medium kalarepa
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt to taste
  • Pepper to taste

Instructions

  1. Peel the kalarepa thoroughly to remove any bitterness.
  2. Cut the kalarepa into thin slices or matchsticks.
  3. In a bowl, combine the kalarepa with olive oil, lemon juice, salt, and pepper.
  4. Toss well to ensure the kalarepa is evenly coated.
  5. Serve immediately or chill for a refreshing taste.

Notes

  • Always choose firm and unblemished kalarepa for the best flavor.
  • Prep Time: 10
  • Category: salatka
  • Method: raw preparation
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving (150g)
  • Calories: 50
  • Sugar: 2
  • Sodium: 30
  • Fat: 0
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 12
  • Fiber: 3
  • Protein: 1
  • Cholesterol: 0

Keywords: kalarepa, salad, healthy, quick, fresh