Description
Kalafior kurczak przepisy is a simple yet delicious dish that combines cauliflower and chicken, making it a nutritious and satisfying meal perfect for lunch or dinner.
Ingredients
Scale
- 500g chicken breast
- 1 medium cauliflower
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 cup breadcrumbs
Instructions
- Preheat the oven to 200°C (400°F).
- Cut the cauliflower into florets.
- In a bowl, mix olive oil, salt, pepper, garlic powder, and paprika.
- Add the chicken breast to the bowl and coat it well with the marinade.
- Place the marinated chicken and cauliflower florets on a baking tray.
- Sprinkle breadcrumbs over the top of the chicken and cauliflower.
- Bake in the preheated oven for 20 minutes or until the chicken is cooked through and the cauliflower is tender.
- Remove from the oven and let it rest for a few minutes before serving.
- Serve hot, optionally over rice or with crusty bread.
Notes
- Using fresh ingredients enhances the flavor of the dish.
- Prep Time: 10
- Cook Time: 20
- Category: kurczak
- Method: baking
- Cuisine: Polish
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 350
- Sugar: 3
- Sodium: 400
- Fat: 15
- Saturated Fat: 3
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 5
- Protein: 30
- Cholesterol: 70
Keywords: kalafior, kurczak, przepisy, obiad, zdrowe