Description
Filet z kurczaka to prosty i pyszny sposób na obiad, łączący łatwość przygotowania z wyjątkowym smakiem. To zdrowe danie bogate w białko jest idealne dla zapracowanych osób.
Ingredients
Scale
- 500g chicken breast
- 2 tablespoons olive oil
- 1 lemon (juice)
- salt
- pepper
- herbs (optional)
Instructions
- Step 1: Choose quality chicken breast and cut it into fillets.
- Step 2: Marinate the chicken with olive oil, lemon juice, salt, pepper, and herbs for at least an hour.
- Step 3: Cook the chicken in a preheated pan over medium heat until it reaches an internal temperature of 165°F (75°C).
- Step 4: Let the chicken rest for a few minutes before serving.
Notes
- Always let the chicken rest after cooking to retain its juices.
- Prep Time: 10
- Cook Time: 20
- Category: kurczak
- Method: pan-frying
- Cuisine: Polish
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 250
- Sugar: 0
- Sodium: 600
- Fat: 12
- Saturated Fat: 3
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 30
- Cholesterol: 80
Keywords: filet z kurczaka, przepis, obiad, zdrowe jedzenie, szybki przepis