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fajne przepisy kulinarne: Proste i pyszne danie na każdą okazję

fajne przepisy kulinarne: Proste i pyszne danie na każdą okazję


  • Author: admin
  • Total Time: 30
  • Yield: 4 servings 1x

Description

Fajne przepisy kulinarne to proste i pyszne danie, które zachwyci Twoich gości i rodzinę. Idealne na każdą okazję, łączy w sobie prostotę wykonania i wyjątkowy smak.


Ingredients

Scale
  • 500g chicken breast
  • 200g bell peppers
  • 100g onion
  • 50ml olive oil
  • 1 tsp salt
  • 1 tsp pepper
  • 2 cloves garlic
  • 1 tsp paprika

Instructions

  1. Prepare all ingredients by washing and chopping the vegetables.
  2. Cut the chicken breast into bite-sized pieces.
  3. Heat olive oil in a pan over medium heat.
  4. Add the chopped onion and garlic to the pan and sauté until translucent.
  5. Add the chicken pieces to the pan and cook until browned.
  6. Stir in the bell peppers and cook until they are tender.
  7. Season the mixture with salt, pepper, and paprika.
  8. Cook for an additional 5 minutes to allow flavors to meld.
  9. Remove from heat and let it rest for a few minutes before serving.
  10. Serve hot, garnished with fresh herbs if desired.

Notes

  • Always opt for the freshest produce and meats to enhance the flavors.
  • Prep Time: 10
  • Cook Time: 20
  • Category: zupa
  • Method: pan-frying
  • Cuisine: Polish

Nutrition

  • Serving Size: 1 serving (250g)
  • Calories: 350
  • Sugar: 3
  • Sodium: 400
  • Fat: 15
  • Saturated Fat: 5
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 30
  • Fiber: 5
  • Protein: 25
  • Cholesterol: 50

Keywords: chicken, easy recipe, healthy meal, quick dinner, family-friendly